A resource to explore
Your values notebook
Explore what matters to you with a free interactive values notebook, printable values list and reflection prompts.
About this resource
Values describe qualities you want to bring to how you live, such as curiosity, care or honesty. They can give direction even when a goal is unfinished. The notebook lets you explore what matters across life areas and gather your reflections in one place.
How to use this resource
- Choose a life area you would like to explore.
- Look for words that describe how you want to act in that area.
- Identify one small action that could express a chosen value.
An everyday example
If care matters to you in friendship, a small action might be making time to listen to someone. The value is an ongoing direction; the conversation is one way to practise it.
For reflection and learning. These resources complement individual support and are not a diagnosis or a replacement for therapy.