A resource to explore
Areas of your life
Choose one life area, explore the values that matter to you and plan a small step with a free printable worksheet.
About this resource
This worksheet focuses a values reflection on one part of your life. You can explore the qualities you want to bring to that area and identify a small step. It is useful alongside the values word list or as a paper alternative to the notebook.
How to use this resource
- Choose one life area that you want to reflect on.
- Name the qualities that matter to you in that area.
- Plan one small, realistic step and decide when you might try it.
An everyday example
In learning, curiosity might matter to you. A small step could be setting aside ten minutes to explore a question you care about.
For reflection and learning. These resources complement individual support and are not a diagnosis or a replacement for therapy.