Resources
Small steps.
Useful tools.
Tools to help you understand your experiences, practise new ways of responding and explore what matters to you.
Not sure where to start?
Understand patterns
Understand & practise
The ABC model
Explore how a situation, your beliefs and your responses connect. Complete your own ABC online, see an example or print a blank worksheet.
Understand
Recognising my coping patterns
Notice some of the ways you cope with difficult feelings or situations. Circle examples you recognise, add your own, or bring the sheet to a session.
Understand
Thinking Styles
Discover 11 common thinking patterns and where they show up in your life. Explore online or download the illustrated two-page guide.
Practise change
These two worksheets support ideas and steps we’ve developed together in therapy.
Reflect & practise
Exploring two ways
Use this worksheet to compare a familiar way of thinking with another response we’ve explored together.
Practise
Try & Discover
Plan a manageable experiment together, then reflect on what happened and what you learnt. Complete online, or print the blank worksheet.
Find steadiness
Understand
Understand your nervous system
A visual guide to help you recognise different responses. We naturally move between them; it can be difficult when one lingers.
Practise
Dropping Anchor
Acknowledge what’s here, connect with your body and engage with what’s around you.
Practise
Control and influence
Work through one situation: separate what you can choose, what you can influence and what you need to make room for.
Practise
The Worry Tree
Distinguish hypothetical “what if” worry from a practical problem, then consider what would help. Print it to complete by hand.
Practise
The Rumination Loop
Notice when thinking becomes a loop, consider whether there’s a useful next step, and choose where to put your attention. Print it or keep it nearby.
Practise
Circles of control
Map a wider set of worries into three circles, then choose where to put your energy. Print this worksheet to complete by hand.
Explore what matters
Reflect online
Your values notebook
Discover what matters, one life area at a time. Keep your values together, reflect and download your choices.
Reflect online
Your strengths notebook
Explore strengths you may overlook, collect everyday examples and choose something you’d like to practise.
Looking for support?
If you’d like to explore these ideas together, you can enquire about a free 20-minute call.