A resource to explore
Pocket prompts
Find a short reflection prompt for the moment you are in, with free Pocket Prompts from My Balanced Mind.
About this resource
Pocket prompts offers a brief starting point when you want to pause and consider how to respond. You can browse for a prompt that fits the moment and leave the ones that do not. A prompt can open up a possibility without needing to give you a complete answer.
How to use this resource
- Open the collection and choose a prompt that fits your situation.
- Take a moment to consider what it brings up for you.
- Choose whether to take a small action, reflect further or leave it for now.
An everyday example
During a busy day, a short prompt could help you pause before deciding what deserves your attention next.
For reflection and learning. These resources complement individual support and are not a diagnosis or a replacement for therapy.