A resource to explore
Breathing space
Follow a gentle visual breathing guide with adjustable breath counts and optional birdsong, free from My Balanced Mind.
About this resource
Breathing space offers a visual rhythm you can follow at a pace that suits you. You can adjust the counts and choose optional sound. There is no need to force a deep breath or match the animation perfectly; you can pause or return to natural breathing whenever you wish.
How to use this resource
- Open the guide and choose a comfortable rhythm.
- Follow the visual cue gently, with sound on or off.
- Pause or stop if it feels uncomfortable, or try an exercise focused on your surroundings instead.
An everyday example
You might use a brief breathing space between tasks, then take a moment to notice the room before returning to your day.
For reflection and learning. These resources complement individual support and are not a diagnosis or a replacement for therapy.