Anxiety & worry
Anxiety can feel like worry, tension or a sense that something might go wrong. You might fear being judged, feel overwhelmed by uncertainty or find it hard to switch off. It can affect how you feel in your body and what you feel able to do.
Overthinking & rumination
Replaying conversations, second-guessing decisions or going over things again and again. We can explore when thinking helps and when it leaves you feeling stuck.
Difficult feelings
Guilt, anger, hurt or sadness can stay with you and affect everyday life. Together, we can understand what you’re feeling, what brings it up and find ways to respond that feel helpful to you.
Patterns you feel stuck in
People-pleasing, avoidance, putting things off, perfectionism or withdrawing may feel familiar. We can explore what these patterns offer in the moment and agree manageable changes to try.
Self-worth & sense of self
Feeling not good enough, being hard on yourself or losing touch with what you want. We can explore how you see yourself and make room for your needs and what matters to you.