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A moment to steady yourself

Dropping Anchor.

When you feel tangled in thoughts, feelings or sensations, dropping anchor can help you sit back a little and reconnect with your body. The storm may still be there; the anchor helps steady you.

Dropping Anchor illustrated guide: an underwater anchor beside Acknowledge, Connect and Engage prompts

  1. A — Acknowledge

    Notice and name your thoughts, feelings or urges.
    “I’m noticing worry.”

  2. C — Connect

    Feel your feet on the floor. Gently move your shoulders and breathe in and out.

  3. E — Engage

    Notice something you can see or hear.
    “What would be helpful next?”

Move between Acknowledge, Connect and Engage as often as you need. There’s no need to do it perfectly.